LTA^3D:long-term athletic/attention/articulation development

MASTER TRAINER: Dr. Veera Asher, DMA, CSCS (Inventor/BBV Systems performance specialist - Training & Integration)

COACH: Matt Hank, MS, CSCS*D, RSCC, USAW, and USATF (KPERFORM™, Head of Strength and Conditioning Programming (Traditional and Customized) 

EXPERT and Specialty Coaching: SAID (Specified Adaptions to Imposed Demands)

in SIMPLE TERMS: What's your SKILL and how can we help you futher optimize with BBV Systems™ integration.

I. HUMAN PERFORMANCE OPTIMIZATION / INTEGRATION PROGRAMS:​ will introduce how Precision Form Training™ (PFT) can help to target train specific Human Performance QUALITIES and Operational Readiness SKILLS: 

1. POWER
2. STRENGTH
3. SPEED
4. AGILITY
5. MOBILITY/STABILITY (JOINT PERFORMANCE)
6. MENTAL FOCUS/REACTION & RESPONSE TIME
7. STABILITY + POWER + COGNITIVE

Important: Each program addresses both STRENGTH AND CONDITIONING + NEUROCOGNITIVE PERFORMANCE (cognitive wellness):

II. SPECIALTY PERFORMANCE SKILLS PROGRAMS:​ will introduce how to integrate specific parameters of PFT in the various SKILLS specific to a discipline in order to IMPROVE or AUGMENT an individual's performance, considering setting and possible limitations or unique equipment/circumstances:

1. ACTIVE  BREATHING STRENGTHENING (INSPIRATORY/EXPIRATORY)
2. SINGING
3. HARNESS-WIRE AERIAL SINGING
4. PUBLIC SPEAKING
5. GAMING/E-SPORT/FINE MOTOR CONTROL
6. PERCUSSION
7. TACTICAL SKILLS/WTBD
8. NECK STRENGTHENING (Glottal Awareness)
9. COMBAT SKILLS/MMA
10. OBSTACLE COURSE (Various)
11. DOWN-REGULATING
12. NEW: ANTI-GRAVITY/OUTER SPACE PERFORMANCE

III. SPORT PERFORMANCE OPTIMIZATION PROGRAMS: will introduce how to INTEGRATE with various Sports or Methods in order to IMPROVE and/or AUGMENT results:

1. GOLF 
2. BASEBALL/SOFTBALL
3. FOOTBALL COMBINE SKILLS FOCUS
4. BASKETBALL
5. VOLLEYBALL
6. SOCCER
7. TRIATHLON
8. FENCING 
9. RACQUET SPORTS (e.g. TENNIS, PICKLEBALL)
10. TRACK & FIELD EVENTS
11. HIIT TRAINING
12. OLYMPIC LIFTS
13. POWERLIFTING